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Yoga from the Heart

Top rated Yoga in Sarasota, Florida - 941-929-9878

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Top rated yoga in Sarasota, FLORIDA - 941-929-9878

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Yoga as Tranformation

Beginning Yoga, Breath Awareness Practices, Breathing Practices, I’m too old/fat/out-of-shape to do yoga, improving flexibility, increasing circulation, Meditation, Personal, Preventing Falls, Safe Yoga, too inflexible to do yoga, Yoga, Yoga as Tranformation, Yoga for Beginners, Yoga Practice Journal, Yoga Prep Poses, Yoga Props, Yoga Training, Yoga Wisdom · Thursday, 12/21/2017

Lessons from the mat: “Mindful Movement” starts Jan., 8th

Lessons from the mat: “Mindful Movement” starts Jan., 8th

Developing a Sustainable Yoga Practice When I first came to the yoga mat in 2001, I wanted to learn how to develop a safe, comfortable, sustainable yoga practice. I’d spent most of my 20’s, 30’s and 40’s in cardio and weight lifting classes at the gym. By the time I was approaching age 50, my joints were starting to feel the strain of ‘no pain, …

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Back pain, Chronic Pain, Energy Medicine Meditation, improving flexibility, increasing circulation, lower blood pressure, massage, Meditation, Preventing Falls, relieving stress, Safe Yoga, too inflexible to do yoga, Yoga as Tranformation · Tuesday, 12/05/2017

Massage and Yoga combine to create peace.

Massage and Yoga combine to create peace.

Want to create healthy balance in your mind, body and spirit? Research suggests that a regular yoga practice, together with regularly-scheduled massage sessions, is a great way to achieve just that. Both massage and yoga offer three key health benefits: increasing circulation, improving flexibility and relieving stress. Yoga and massage help …

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Breath Awareness Practices, Breathing Practices, Contemplation, Home Yoga Practice, Meditation, Personal, Yoga, Yoga as Tranformation, Yoga for Posture, Yoga Teacher Training, Yoga Training, Yoga U, Yoga Wisdom · Tuesday, 08/01/2017

Yoga from the Heart Teacher Training Rocked My World

Yoga from the Heart Teacher Training Rocked My World

Yoga from the Heart Teacher Training Rocked My World When you begin any sort of learning experience, you naturally expect that you will change and grow. But you usually expect it will be confined to the relatively small subject area you’ve chosen to study. However, when the subject of study is yoga, that change can be both global AND …

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Beginning Yoga, Breath Awareness Practices, Breathing Practices, Chair Yoga, Contemplation, Energy Medicine Meditation, Meditation, Parkinson's and Yoga, Preventing Falls, Safe Yoga, Yoga, Yoga as Tranformation, Yoga for Parkinson's Disease, Yoga Teacher Training, Yoga Training, Yoga U · Tuesday, 06/27/2017

For people with Parkinson’s disease…YOGA WORKS!

For people with Parkinson’s disease…YOGA WORKS!

For people with Parkinson’s disease…YOGA WORKS! According to Dr. Jill Marjama-Lyons, the author of What Your Doctor May Not Tell You About Parkinson's Disease, up to 225,000 of the 1.5 million Americans with PD were diagnosed when under the age of 50, a time of life when most people expect to remain active well into their senior years.  Like …

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Beginning Yoga, Home Yoga Practice, Keeping yoga, Personal, Safe Yoga, Styles of Yoga, Yoga, Yoga as Tranformation, Yoga Conversation, Yoga for Beginners, Yoga for Posture, Yoga for Stress, Yoga Prep Poses, Yoga Props, Yoga Wisdom · Tuesday, 06/06/2017

‘Playing yoga by ear’ deepens your practice

‘Playing yoga by ear’ deepens your practice

3 reasons why ‘playing yoga by ear’ deepens your practice When I first started coming to classes at Yoga from the Heart, it quickly became clear that this was a yoga studio unlike any other place I’d attended classes before. One of the first things I noticed was the interactive teaching style used there. Instead of having an instructor stuck …

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Beginning Yoga, Breath Awareness Practices, Breathing Practices, Contemplation, Journaling about Yoga, Meditation, Personal, Yoga, Yoga as Tranformation, Yoga Teacher Training, Yoga Training, Yoga Wisdom · Monday, 04/24/2017

Watching What Is and Staying Present with Feelings

Watching What Is and Staying Present with Feelings

Watching what is and staying present with feelings isn't always easy. Early in her yoga teacher training journey, Nina Bernardin journaled about a class she’d just taken, “I was triggered like crazy tonight. So many emotions I can hardly keep track.” It was a puzzling response to what many might view as just an exercise class. But yoga …

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Practice Yoga at Home with Lynn!

Lynn has created a series of CD's designed to help you continue your Mediation, Movement & Sanskrit study. Click on the links below to learn more & purchase your Yoga at Home today.
  • DVD – Yoga for Every Body
  • DVD – Prep Poses for Every Body
  • DVD – Hip Opening for Every Body
  • CD – A Guide to Asana Pronunciation
  • CD – Meditation for Every Body
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Yoga from the Heart

2010 Pine Terrace, Suite B
Sarasota, FL 34231

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Top rated yoga in Sarasota, FLORIDA - 941-929-9878

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