If yoga could be packed into a pill, it surely would be the bestselling drug of all times! Yoga has much to offer; a regular yoga practice doesn’t just make you fit, it gradually transforms mind and body by creating greater and integration and depth at all levels of our being.
A growing body of research shows that yoga offers numerous therapeutic benefits and Yoga U (www.yogauonline.com) offers great online education. Yoga U is a group of people passionate about making the healing benefits of yoga more widely known. Like you, they’ve felt the difference yoga can make and they want to educate and share the benefits.