Selecting a Yoga Class
The goal of our studio is to offer a wide variety of classes to meet the vast differences, challenges and interests of our students. If you have questions about which class is best for you, please contact us.
Yoga Class Descriptions
Beginners Yoga: Fundamentals
This offering is for anyone new to yoga. It will establish a foundation of basic postures, alignment points, and yoga philosophy that will enhance your daily life and insure that your yoga practice starts from the most enjoyable and empowered place possible.
Gentle Yoga & Meditation for Parkinson’s
Benefit from yoga classes specifically designed for those with Parkinson’s disease. Each class begins with meditation followed by yoga poses practiced with the support of a chair. We end with final relaxation and meditation. Classes are held at 5969 Cattleridge Blvd. Suite 100, Sarasota. For information, call 941-893-4188 or visit www.http://parkinsonplace.org.
Mindful exploration of yoga movements, breath awareness, beginning meditation and reiki energy practices come together in this class designed to help students ‘chill’ while building strength and flexibility. Beginners welcome!
Moving with Ease
The relationship between your hips, shoulders, pelvis, spine, and core is the key to having a long, healthy, and satisfying yoga practice and life. These classes provide an accessible way to create long-lasting movement in these tight body parts as well as an array of standing poses, back bends, forward bends, twists, and side bends. Beginners welcome!
Open Yoga: All Levels
For anyone with a foundational knowledge of yoga. Classes build toward peak poses and students are encouraged to modify and explore postures in a way that makes sense for their bodies.
Yoga & Meditation: All Levels
Still yourself. Go within and listen. In this enlightening class, you’ll explore a variety of basic poses before returning to the mat to sit for meditation. It is an opportunity to experience the power and energy of group meditation. You will re-enter the world with a quiet mind and a peaceful, steady step.
Yoga & Restoratives: All Levels
This yummy class is a deep, relaxing experience. We open with a gentle asana series then return to the mat to explore restoratives. You will walk out the door and levitate down US 41! Whether you are dealing with an injury, needing to de-stress, or just in need of a little “me” time, this is a perfect class.