Selecting a Yoga Class
Choose a time that is convenient to you and make yoga a regular part of your life! Each class has its own “personality.” If a class does not suit you, please try another. Our teachers tailor classes to suit each individual’s needs. If you’ve read our class descriptions and still have questions concerning which class to attend, call or e-mail us and we’ll be glad to help!
Yoga Class Descriptions
All Levels: Strengthen & Lengthen
Looking for a class that leaves you feeling stronger, more energized, and flexible? This is it! Each class presents yoga in a way that every level of student can learn and be challenged appropriately. Modifications and variations offered. No matter how hectic your life, no matter what your physical shape, this class will energize and uplift you!
Foundations: Grounding & Essential
Designed for students new to yoga or new to alignment based yoga. This class focuses on fundamental poses with an emphasis on standing poses, Sun Salutations, and a variety of seated, reclined, and balancing poses.
Gentle Restorative: Soothing & Blissful
Slip into a soothing blend of gentle and restorative yoga. Classes begin with breath work followed by gentle movement to release tension. Class ends with a series of restorative postures for deep opening and total relaxation.
Intermediate: Challenging & Fun
An upbeat, energetic class intended to help students advance their practices, challenge their “edges,” and remember that being complacent or comfortable doesn’t always teach us the more profound life lessons.
Up & At ‘Em: Opening & Energizing
This class is worth getting up for! In one-hour we’ll focus on opening the body, relaxing mind and energizing you for the day ahead! A variety of standing poses, twists, back bends, forward bends and hip openers that are simple enough for beginners and effective for everyone, are taught.
Yoga ABC’s: Creating and Establishing
An inspiring, informative introduction that provides the fundamentals necessary to build a well-balanced yoga practice. This class is a great start to yoga and perfect for those wanting to brush up on the basics.
Yoga & Meditation: Mental & Physical Harmony
A balanced mind contributes to a balanced life. This class leads you through basic yoga poses followed by silent meditation. No experience necessary; great for all levels.
