http://yogafromtheheart.com Do some yoga dude! Tue, 31 Jan 2012 12:00:52 +0000 hourly 1 http://wordpress.org/?v=3.3.2 http://yogafromtheheart.com/mindful-transitions-a-hidden-treasure-in-your-yoga-practice/#comment-312 Dianne Ochiltree Tue, 31 Jan 2012 12:00:52 +0000 http://yogafromtheheart.com/?p=1322#comment-312 Transitions, in yoga or life, are key to success. A smooth and slow transition surely helps prepare the mind and body for the next asana, as well as the next phase of life. Thanks for the reminder to be mindful of this! Transitions, in yoga or life, are key to success. A smooth and slow transition surely helps prepare the mind and body for the next asana, as well as the next phase of life. Thanks for the reminder to be mindful of this!

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