Chaturanga Dandasana, (Four-Limbed Staff Pose) is one of the postures in the Sun Salutation. The pose is very popular in yoga classes especially Vinyasa classes (flowing from pose to pose without pause). It is a favorite among students who love a “tough workout.”
We live in a fast-paced world today. We’re all about speed, getting more done in less time, multi-tasking whenever possible. Could we be missing the foundation for our next step in our rush to get things done — including getting in a “workout.”
If practicing Chaturanga Dandasana is important to you, then take the time to develop an understanding of alignment. Set out on a mission to discover a way to safely include Chaturanga Dandasana in your practice so that you can not only avoid injury, but use the pose to challenge your body from a place of inner strength.