Breast Cancer Awareness Month is October
Read the success story of one survivor who combined the best of Western Medicine with Eastern Practices to deal with her diagnosis, treatment and recovery. Still cancer free after 3 years.
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The Best of Both Worlds
The Best of Both Worlds – A Sarasota physician’s battle with Parkinson’s made him a believer in integrative medicine.
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#1 in Sarasota’s 10 Best
Fourteen years ago, Lynn Burgess was a stressed-out executive. On a whim she took a yoga class, left her job and dedicated herself to the study of yoga. She now heads up Yoga From the Heart, a bustling studio with workshops, retreats, teacher training and classes. Her most popular class is Stress Relief Yoga, a workout that “revitalizes your mind and body while refreshing your spirit.” You don’t have to quit your day job to try it.
Yoga Cures: Poor Posture
Straighten yourself by posing as a snake
You should have listened to your third-grade music teacher: Sit tall, feet flat on the floor, and breathe from the belly. Maybe that would have prevented the slinking and hunching that causes back pain and total-body stiffness.
Do Something for Yourself
To do all the things you’re going to do for others during the day, start by doing something for yourself. “Even if it’s as little as 5 minutes or as many as 10—ease yourself into the day,” says Lynn Burgess, director of Yoga from the Heart in Sarasota, Florida. She recommends the following three ways to do just that.
SRQ Magazine
Marketing Matters: Lynn Burgess stays on top of the Yoga explosion with clever persistent marketing schemes.
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Unique Personal Style of Teaching Yoga
Sarasota Herald Tribune highlights the top, “new breed of personal trainers” in Sarasota who integrate the mind/body approach in their work. Lynn’s unique, personal style of teaching yoga – essential yoga – is an outstanding way to redefine yourself and your body.
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Get Your Asana up: Yogic tips to make mornings easier
Scientists have yet to come up with a magic pill that will turn night owls into early birds, but that doesn’t mean the A.M. blahs are inevitable. Simple changes to your morning routine can serve potent doses of all-day energy. Try these adjustments to send your inner zombie packing.
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Women’s Health
Lynn Burgess shares her insights and expertise with Women’s Health Magazine and on how yoga can optimize your weight lifting workout.
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Yogi Business Times
What does any extraordinary business do to dazzle customers and defy comparison? Extraordinary businesses do what no one else does: they get to know the customer better than anyone else in the business and connect with that customer more deeply than anyone else. Lynn Burgess shares her business acumen on how to run a more successful shop with greater customer loyalty.
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