Lynn Burgess details four weight-bearing exercises that can enhance the development of strength and endurance in some of the most challenging poses for women.
What does any extraordinary business do to dazzle customers and defy comparison? Extraordinary businesses do what no one else does: they get to know the customer better than anyone else in the business and connect with that customer more deeply than anyone else. Lynn Burgess shares her business acumen on how to run a more successful shop with greater customer loyalty.
To do all the things you’re going to do for others during the day, start by doing something for yourself. “Even if it’s as little as 5 minutes or as many as 10—ease yourself into the day,” says Lynn Burgess, director of Yoga from the Heart in Sarasota, Florida. She recommends the following three ways to do just that. [view full article]
Fourteen years ago, Lynn Burgess was a stressed-out executive. On a whim she took a yoga class, left her job and dedicated herself to the study of yoga. She now heads up Yoga From the Heart, a bustling studio with workshops, retreats, teacher training and classes. Her most popular class is Stress Relief Yoga, a workout that “revitalizes your mind and body while refreshing your spirit.” You don’t have to quit your day job to try it. [view full article]
Sarasota Herald Tribune highlights the top, "new breed of personal trainers" in Sarasota who integrate the mind/body approach in their work. Lynn's unique, personal style of teaching yoga - essential yoga - is an outstanding way to redefine yourself and your body. [view as PDF]
