Private yoga instruction is for everyone: beginners, students with therapeutic needs, and advanced practitioners can benefit from the one-on-one personal attention provided in private yoga instruction sessions. Private yoga instruction allows for teacher and student to build a working relationship while examining and identifying specific needs and co-creating a practice that addresses individual goals. Private yoga instruction is a great way to begin, return or advance your yoga experience.
Benefits of Semi-Private / Private Yoga Instruction
Like personal fitness training one-on-one yoga is tailored to your specific needs. Private instruction lets you work on what makes sense for you—at your own pace, at a time that is convenient for you.
Private Yoga Sessions are Helpful When:
- You are beginner and you want to get started in yoga without being overwhelmed or intimidated
- You want to go to the next level or work more in-depth
- You want to develop a home yoga or meditation practice
- You have injuries (back, shoulder, knee) or health concerns (stress, arthritis, insomnia, pregnancy)
- You want to work toward a specific physical goal such as increased flexibility, balance, or strength, target problem areas like tight hips or hamstrings, or increase your mental focus in a particular sport
- You want to add yoga to your weight-loss or strength-training program
- You want to cross-train for marathons or triathlons
With private instruction you can deepen your practice, gain confidence, answer questions, receive personalized guidance, and hands on adjustments tailored to your individual needs.
