Standing poses are the foundation of a contemporary yoga practice. These poses are accessible to all and easily modified. They cultivate strength and suppleness while increasing vitality and counteracting the effects of a sedentary life.
No matter what shape you are in, how flexible or inflexible you are, or how much or little yoga you’ve done, the methodical approach in Yoga for Every Body will help you get that long, lean, strong yoga look while boosting your energy and improving posture and flexibility.
Join Lynn Burgess as she leads you on a motivating journey into the world of yoga. Whether you are new to yoga or want to mix up your practice, this highly detailed, 30-minute session is a must for anyone interested in yoga!
Try poses from the DVD online now for free!
30-minute DVD – $14.oo
Use Yoga for Every Body to learn:
- Detailed, safe and accurate ways to move into and out of fundamental standing poses
- Variations of poses to suit every body and skill level
- The proper use of props to extend your reach and help support and deepen postures
- Modifications for body parts that feel particularly tight and bound, sensitive and vulnerable, or weak and unstable
- Yoga mat
- Yoga blocks (2)
- Yoga strap
Lynn Burgess (M.B.A., RYT-500, EYT-500) has been practicing and teaching yoga for more than 20 years. A former high-powered executive, Lynn reluctantly tried yoga to relieve her constant pain and stress. She fell in love immediately with the practice and ultimately left corporate America to pursue teaching yoga. Filmed at Lynn’s studio in Sarasota, FL, Yoga for Every Body is a must for anyone interested in learning yoga and practicing safely for years to come.