Date: Saturday - July 26th • Time: 1-3 pm
Cost: $35 pre-registration, $40 day of • Instructor: Steve
Are you interested in becoming stronger in your yoga practice but aren’t sure how to begin? Do you think your limitations are due to a lack of strength? Yoga is an excellent toning tool. In this workshop, you’ll do weight training for the yoga poses that challenge us most. In a supportive, non-intimidating environment, you’ll challenge perceived limitations, boost self-esteem and increase
your overall strength and well-being.
Releasing Back Pain Part 2: Poses for Upper Back, Shoulders and Arms
Date: Saturday - September 13th • Time: 1-3 pm
Cost: $35 pre-registration, $40 day of • Instructor: Jennifer
Four out of five adults experience at least one bout of debilitating back pain during their lives. Although the upper back is more stable than the lower back or the neck, chronic or even acute pain in the upper back is not uncommon. The shoulders, as the most mobile joints in the body, are prone to problems because of their ability to move in many directions. This workshop explores these three potential problem spots and focuses on exercises and postures that specifically address them.
