Our yoga workshops are designed for yoga students of all abilities, from the beginner to advanced yoga practitioners, these yoga workshops are exciting opportunities to begin, or continue your study, exploration and practice of yoga. Our topic specific yoga workshops focus on the nuances, subtleties and anatomical mechanics that aren’t always explored in public yoga classes. In these carefully sequenced yoga workshops you’ll find a learning environment created to extend your knowledge while advancing your yoga practice.
1st Quarter Yoga Workshops: January through March 1st, 2012.
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February
Strengthening, Your Core: Abs, Abs & More Abs!
- Date: Saturday – February 11th, 2012
- Time: 1:30 p.m. – 3:30 p.m.
- Cost: $40 pre-registration, $45 day of
- Teacher: Steve
Don’t believe everything you read on fitness magazine covers. A healthy core is not necessarily a hard core. Working from your own source of power isn’t about your abs quarter-bouncing tight, but training the various muscles to be both strong and flexible. This workshop will teach a sequence of poses that target every area of the core. The result? Stronger, more suple abdominal muscles, improved posture, better digestion, and a deeper seat of power and an inner strength that stabilizes every move in your life.
Get Your Girlfriend Doing Yoga at Girl’s Night Out
- Date: Friday – February 24th, 2012
- Time: 5:30 p.m. – 7:30 p.m.
- Cost: $50 pre-registration per pair, $55 day of per pair
- Teacher: Tanja
If your BFF has absolutely no idea what a Downward-Facing Dog is nor how yoga can soothe her soul and help to balance her life, or you just want to spend some quality time together, bring her to this workshop! A truly inspiring night filled with fun and yoga that will end early enough for you to enjoy dinner together afterwards. Friends, co-workers, sisters, mothers, daughters of all ability and flexibility levels will benefit.
March
Yoga Immersion
- Date: Saturday – March 3rd, 2012
- Time: 1:30 p.m. – 4:30 p.m.
- Cost: $60 pre-registration per pair, $65 day of per pair
- Teacher: Lynn & Steve
An invitation to cross a threshold and deepen your yoga practice on every level. Through asana practice, philosophical exploration and stimulation dialogue with other like-hearted yogis. You will experience a transformational and exciting journey into the practice. This immersion is the perfect opportunity to springboard to another level and it is the first step for those wishing to embark on the path of teacher training.
Getting Your Hips and Shoulders Out of Prison
- Date: Saturday – March 17th, 2012
- Time: 1:30 p.m. – 3:30 p.m.
- Cost: $40 pre-registration, $45 day of
- Teachers: Michelle
In our fast paced lives we often find that our stress and worries are stored in the larger joints in our bodies. Hips and shoulders tend to take the brunt of the buildup, and this reality is exacerbated by the fact that we spend too much of our day sitting and typing at a computer or on our smartphones. In this workshop, you will release these tensions in a deep and lasting way. Allow yourself the pleasure of feeling how your body can really perform by releasing the tension in these two key areas. Take the challenge of opening your hips and shoulders and experience the freedom it brings.
Introduction to Inversions
- Date: Saturday – March 31st, 2012
- Time: 1:30 p.m. – 3:30 p.m.
- Cost: $40 pre-registration, $45 day of
- Teachers: Steve
Students from beginners to advanced tell us that this workshop is instrumental in deepening and reinforcing their understanding of the basic inversions. We’ll lay a stable foundation so that you can build confidence and self-trust to practice inversions safely. Modifications and step-by-step instruction will be provided to accommodate students of every skill level.
