Our workshops are designed for yoga students of all abilities, from the beginner to advanced yoga practitioners, and present exciting opportunities to begin or continue your study, exploration and practice of yoga. Our topic-specific yoga workshops focus on the nuances, subtleties and anatomical mechanics that aren’t always explored in our weekly yoga classes. In these carefully-sequenced workshops you’ll find a learning environment created to extend your knowledge while advancing your yoga practice.
All classes, workshop and retreat fees are non-refundable.
- Date: Saturday, June 9
- Time: 1:00 – 3:00 p.m.
- Cost: $35
- Teacher: Steve
Is there a chance for you to change the orientation from which you see things? Is there any way to shift the axis from which you spin your reality?
This workshop creates a radical shift in your body. You will probably come out of this practice feeling amazingly light and spacious.
For almost the entire practice, you will be in an inverted position with your head supported. Come experience the magical restorative quality and amazing overall effects of a restorative inversion practice.
Let Freedom Ring
- Date: Wednesday, July 4
- Time: 10:00 – 11:30 a.m.
- Cost: $30 preregistered; $35 day of
- Teacher: Lynn
“That’s exactly how it is in yoga. The places where you have the most resistance are actually the places that are going to be the areas of the greatest liberation.”
– Rodney Yee
Before the beach and barbecue, come and celebrate your freedom and all it has to offer. Get liberated by starting your holiday on the mat with this all levels workshop. This special July 4th workshop always sells out so don’t wait to register.
Teacher Study Group: Sequencing
- Dates: Saturdays, July 14, July 21, August 4
- Time: 1:00 – 3:00 p.m.
- Cost: $70 for single session; $180 for all 3 sessions; non-refundable and non-transferable
- Teacher: Lynn
What elevates the practice of asana from exercise to yoga is intelligent action throughout the entire body when practicing poses. What transforms sequencing from a linear, step-by-step flow to meditation is a functional understanding of anatomy, an understanding of the relationships between poses, and an ability to be present. Deepen your understanding of sequencing, asana, and actions in this 3-session study group. Limited to 8 attendees.
Annual Sanibel Harbour Resort Yoga Retreat ~ Fall 2018
- Dates: October 19-21, 2018
- Cost: $400 pp double occupancy; $560 single occupancy for entire weekend
- $120 for Saturday classes only
- $60 for Sunday classes only
- $30 per individual 75-minute class
- all fees are nonrefundable
- Teachers: Lynn and Kris
What do yoga poses, poolside relaxation, and luxurious spa services and have in common? You can experience them all at Yoga from the Heart’s annual yoga retreat at Sanibel Harbour Marriott Resort and Spa.
No need to worry about an itinerary. Wardrobe? Loose-fitting. If you’re a lazy planner, like to travel along without being alone, and want a vacation that’s more likely to renew than exhaust, our annual retreat is ideal.
So much more than a vacation, our annual retreat inspires inner and outer renewal with daily yoga and meditation classes that focus on enhancing your practice and improving your overall health and well-being—all in the picturesque surroundings of beautiful Sanibel Island. During your free time, relax by the pool, treat yourself to a spa service (or two), shop in local boutiques, or satisfy your adventurous side with a variety of watersports and recreational activities.
Bask in the sun
Stroll on the beach
Sip tea on the veranda
Dig your toes in the sand
Stretch into yoga
Enjoy a massage
Learn something new
Try an excursion
Watch the sunset (and sunrise)
Play in the sand
Enjoy evening classes
Meditate under the stars
This promises to be an unforgettable retreat, so reserve your space now! Accommodations at Sanibel Harbour Marriott Resort and Spa for two nights, use of resort amenities and all yoga and meditation classes is $400 per person, double occupancy; $560 single occupancy. Marriott Rewards Member? Book your room through Marriott Rewards and your entire weekend of yoga and meditation is only $250. To use your points, please call the Marriott Rewards Department directly at 801.468.4000. We also offer a one-day, Saturday option for $120, a Sunday option for $60 (all yoga classes and resort amenities included) as well as individual class options throughout the weekend. All classes may be used for CEU’s with Yoga Alliance.