Ever considered getting away to practice yoga? We want to help! Here are 7 reasons to go on a yoga retreat:
- You’ll see a progression in your practice over a very short period of time. Practicing yoga regularly can be challenging if you have a busy schedule. But when you’re on a retreat, chances are you’ll have multiple classes a day, which will ensure your progress and you will see the positive effects more quickly.
- You’ll get a new perspective. Going to a new place creates an opportunity to see the world, and yourself, in a new light. Experiencing the unknown is an accelerated way to grow and learn.
- You’ll actually meditate. When you have extended free time, it’s a lot easier to meditate. No cell phone buzzing or boss reminding you about deadlines. On retreats, it feels a lot more natural to breathe deeply and be present in the moment.
- You’ll relax and de-stress. Sometimes we have to be far from home to give ourselves the permission to truly relax. Being on a retreat allows you to listen to your body, rest when you need it, and be free from stress.
- You’ll make new friends. Undeniably, you will meet individuals with similar interests. Even if you go alone, you have a chance to make friends with people from around the world who you might know for the rest of your life.
- You’ll appreciate home. While a weekend in paradise is always nice, we often come home with a refreshed appreciation for life. You feel happier, healthier, and re-energized to jump back into your routine with new vigor.
- Because you deserve it! Thoreau said: “Go confidently in the direction of your dreams. Live the life you’ve imagined.” While this quote might be on your refrigerator, chances are you make excuses about why you can’t YET. Often times the excuses are about money, time or circumstances but guess what, you deserve a break. You work hard for a reason and you can always find reasons why you should or should not do something. The key to happiness is deciding what you really want and making it happen.You deserve to invest in yourself.
- BONUS: Our retreat is coming up the weekend of October 24-26! That’s right. This retreat is specifically designed to help you experience all of the 7 benefits listed above. With daily yoga for all levels, spa treatments and plenty of time to relax, this retreat will be a dream come true. There are weekend as well as daily options. To register or learn more, click https://yogafromtheheart.com/workshops/sanibel-retreat/. We would love to have you join us!
