Yoga from the Heart

Top rated Yoga in Sarasota, Florida - 941-929-9878

Top rated yoga in Sarasota, FLORIDA - 941-929-9878

Yoga as Tranformation

Beginning Yoga, Breath Awareness Practices, Breathing Practices, Contemplation, Home Yoga Practice, How to Stay Excited, improving flexibility, Meditation, Personal, relieving stress, Safe Yoga, Yoga as Tranformation, Yoga for Beginners, Yoga for Posture, Yoga for Stress, Yoga Practice Journal, Yoga Prep Poses, Yoga Props, Yoga Teacher Training, Yoga Training, Yoga Wisdom ·

YOGA FOR BALANCE, ON AND OFF THE MAT

 “Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of one’s being, from bodily health to self-realization. Yoga means union – the union of body with consciousness and consciousness with the soul. Yoga cultivates the ways of maintaining a balanced attitude in day to day life and endows …

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Beginning Yoga, Breath Awareness Practices, Breathing Practices, I’m too old/fat/out-of-shape to do yoga, improving flexibility, increasing circulation, Meditation, Personal, Preventing Falls, Safe Yoga, too inflexible to do yoga, Yoga as Tranformation, Yoga for Beginners, Yoga Practice Journal, Yoga Prep Poses, Yoga Props, Yoga Training, Yoga Wisdom ·

Lessons from the mat: “Mindful Movement” starts Jan., 8th

Developing a Sustainable Yoga Practice When I first came to the yoga mat in 2001, I wanted to learn how to develop a safe, comfortable, sustainable yoga practice. I’d spent most of my 20’s, 30’s and 40’s in cardio and weight lifting classes at the gym. By the time I was approaching age 50, my joints were starting to feel the strain of ‘no pain, …

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Back pain, Chronic Pain, Energy Medicine Meditation, improving flexibility, increasing circulation, lower blood pressure, massage, Meditation, Preventing Falls, relieving stress, Safe Yoga, too inflexible to do yoga, Yoga as Tranformation ·

Massage and Yoga combine to create peace.

Want to create healthy balance in your mind, body and spirit? Research suggests that a regular yoga practice, together with regularly-scheduled massage sessions, is a great way to achieve just that. Both massage and yoga offer three key health benefits: increasing circulation, improving flexibility and relieving stress. Yoga and massage help …

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Breath Awareness Practices, Breathing Practices, Contemplation, Home Yoga Practice, Meditation, Personal, Yoga as Tranformation, Yoga for Posture, Yoga Teacher Training, Yoga Training, Yoga U, Yoga Wisdom ·

Yoga from the Heart Teacher Training Rocked My World

Yoga from the Heart Teacher Training Rocked My World When you begin any sort of learning experience, you naturally expect that you will change and grow. But you usually expect it will be confined to the relatively small subject area you’ve chosen to study. However, when the subject of study is yoga, that change can be both global AND …

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Beginning Yoga, Breath Awareness Practices, Breathing Practices, Chair Yoga, Contemplation, Energy Medicine Meditation, Meditation, Parkinson's and Yoga, Preventing Falls, Safe Yoga, Yoga as Tranformation, Yoga for Parkinson's Disease, Yoga Teacher Training, Yoga Training, Yoga U ·

For people with Parkinson’s disease…YOGA WORKS!

For people with Parkinson’s disease…YOGA WORKS! According to Dr. Jill Marjama-Lyons, the author of What Your Doctor May Not Tell You About Parkinson's Disease, up to 225,000 of the 1.5 million Americans with PD were diagnosed when under the age of 50, a time of life when most people expect to remain active well into their senior years.  Like …

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Beginning Yoga, Home Yoga Practice, Personal, Safe Yoga, Styles of Yoga, Yoga as Tranformation, Yoga Conversation, Yoga for Beginners, Yoga for Posture, Yoga for Stress, Yoga Prep Poses, Yoga Props, Yoga Wisdom ·

‘Playing yoga by ear’ deepens your practice

3 reasons why ‘playing yoga by ear’ deepens your practice When I first started coming to classes at Yoga from the Heart, it quickly became clear that this was a yoga studio unlike any other place I’d attended classes before. One of the first things I noticed was the interactive teaching style used there. Instead of having an instructor stuck …

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Instructions For Zoom Livestream Classes & Mindbody Accounts