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Yoga from the Heart

Top rated Yoga in Sarasota, Florida - 941-929-9878

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Top rated yoga in Sarasota, FLORIDA - 941-929-9878

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Beginning Yoga, Home Yoga Practice, How to Stay Excited, I’m too old/fat/out-of-shape to do yoga, improving flexibility, Keeping yoga, Kids Yoga, Personal, relieving stress, Safe Yoga, Styles of Yoga, too inflexible to do yoga, Uncategorized, Yoga, Yoga as Tranformation, Yoga for Beginners, Yoga for Stress, Yoga for Weight Loss, Yoga Wisdom · Friday, 09/07/2018

First Times: Giving Yoga Classes a Try

Yoga used to intimidate me. Something about watching other humans bend and contort their bodies in ways that seemed impossible was intimidating to witness for an inflexible human like myself. I would watch half in fear and half in awe. I assumed that only those who were naturally flexible and athletic were able to practice yoga successfully. It …

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Beginning Yoga, Uncategorized, Yoga, Yoga for Beginners, Yoga Training · Monday, 05/04/2015

The Power of a Relaxed Face

The Power of a Relaxed Face

In Kris Galea's Yoga and Restoratives this week, she talked about the power of a relaxed face. Reading from Dr. Yoga Momma's blog post, Kris spoke about how we tend to over effort in many of our poses. Quoting from the blog, "In yoga, it's not uncommon to see students pushing to achieve an outward form of an asana - trying to emulate their …

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Uncategorized, Yoga Training · Friday, 01/10/2014

The Top 6 Yoga Beginner Mistakes to Avoid

The Top 6 Yoga Beginner Mistakes to Avoid

We all make mistakes when we’re new to something. Of course, these “mistakes” are often the things that give us the feedback we need to learn something new. I’ve found this to be especially true in the practice of yoga! We fall down a million times before we learn how to stand on our heads. Here are the biggest yoga mistakes that we see: Not …

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Uncategorized · Thursday, 01/09/2014

New Year, New You? Divine Caroline Asked us to Share Insights on How to Get Started with Yoga

New Year, New You? Divine Caroline Asked us to Share Insights on How to Get Started with Yoga

Every January, “get fit” tops the New Year’s resolution list. Just look around at all the new faces at Yoga from the Heart, and it's clear that yoga is a popular—and rewarding—way to do just that. But before you get jumpstart a new yoga routine, you’ve got to know what you’re looking for. First, if you’re new to yoga, you’ll want to do a bit of …

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Uncategorized · Thursday, 12/12/2013

Giving Thanks for Yoga From the Heart’s Annual Sanibel Yoga Retreat

Giving Thanks for Yoga From the Heart’s Annual Sanibel Yoga Retreat

It’s been a month since I returned from the annual Yoga from the Heart Sanibel Yoga Retreat at the Sanibel Harbor Marriott Resort and Spa, and what a rejuvenating trip it’s been. For weeks, I’ve thought about sitting down at the computer and typing up everything that the retreat means to me. But I wasn’t quite ready. I needed to take this …

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Practice Yoga at Home with Lynn!

Lynn has created a series of CD's designed to help you continue your Mediation, Movement & Sanskrit study. Click on the links below to learn more & purchase your Yoga at Home today.
  • DVD – Yoga for Every Body
  • DVD – Prep Poses for Every Body
  • DVD – Hip Opening for Every Body
  • CD – A Guide to Asana Pronunciation
  • CD – Meditation for Every Body
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Yoga from the Heart

2010 Pine Terrace, Suite B
Sarasota, FL 34231

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Top rated yoga in Sarasota, FLORIDA - 941-929-9878

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