Heather’s journey into yoga began in 1996 when she took her first class right out of high school. Growing up as a dancer, yoga felt natural to her and was intriguing at such a young age! For many years after her first class, she felt the pull to learn more about yoga knowing it had much more to offer than poses and movement. A decade later she found Frankie Hart of Satya Life Yoga in Lakeland, FL and her world was forever changed. Frankie saw Heather’s potential, became her mentor and gave her an opportunity to teach at her studio. From that moment on, Heather was hooked. In 2009, Heather completed her 200-hr. Hatha Yoga Training. Heather’s teaching style is inspired by decades of study in many disciplines of the movement and healing arts. She also has taught trauma informed yoga therapy to incarcerated youth and women in recovery through Street Yoga and Yoga Behind Bars. Her passion is to bring people back home to their bodies through movement and healing work. To learn more about Heather, visit www.nurturingsol.com.