Meditation is a time-honored practice that helps reduce stress, inspire peace and revitalize mind, body and spirit. By using the wisdom of your body and mind, you can reap the rewards of inner calmness and improved focus.
Until recently many people did not understand that meditation is not some strange or mystic experience but a practice of paying attention. Since paying attention is something that everybody does, meditation is not as foreign as we might think.
In Meditation for Every Body, Lynn Burgess provides a practical guide to mindfulness meditation that anyone can learn.
Features . . .
- Basic, step-by-step instructions for breathing and how to sit for meditation
- Detailed instructions for applying ancient meditation techniques to modern living
- Pragmatic advice on how to incorporate meditation into daily life
CD – $10.oo
Listen to a sample:
Lynn Burgess (M.B.A., RYT-500, EYT-500) has been practicing and teaching yoga for more than 20 years. A former high-powered executive, Lynn reluctantly tried yoga to relieve her constant pain and stress. She fell in love immediately with the practice and ultimately left corporate America to pursue teaching yoga. Filmed at Lynn’s studio in Sarasota, FL, Yoga for Every Body is a must for anyone interested in learning yoga and practicing safely for years to come.