When you get up after a long stint in your desk chair, or when you sit down to dinner, do your hips talk to you, telling their tales of tight, achy woe? Hips tend to tighten up when they are not regularly put through their full range of motion. With so many yoga poses dependent on fluid, open hip joints, yoga expert, Lynn Burgess, has created a DVD to help tackle the bindings that block hip opening.
30-minute DVD – $14.oo
- A sequence of easy-to-understand poses guaranteed to increase flexibility in all the areas around the hips
- A program that helps you get a little more out of a yoga practice
- By freeing your hips, you can ease back pain, have a more agile gait, and even improve circulation in your legs.
- Yoga mat
- Yoga blocks (2)
- Yoga strap
Lynn Burgess (M.B.A., RYT-500, EYT-500) has been practicing and teaching yoga for more than 20 years. A former high-powered executive, Lynn reluctantly tried yoga to relieve her constant pain and stress. She fell in love immediately with the practice and ultimately left corporate America to pursue teaching yoga. Filmed at Lynn’s studio in Sarasota, FL, Yoga for Every Body is a must for anyone interested in learning yoga and practicing safely for years to come.