You’ve heard so much about yoga. You know it’s supposed to help you become fit, flexible, focused, feel younger and be less stressed. But even with all these benefits, there can be risks of injury if the practice is not done mindfully and with proper instruction. Prep Poses for Every Body helps you safely get started in yoga no matter how inflexible or inexperienced you are or what your fitness level is.
On this introductory DVD, yoga expert, Lynn Burgess, guides you through the preparatory poses you need to begin your yoga journey. In the privacy and comfort of your own home, you will learn basic introductory postures. Think of this DVD as a jump start to helping you enjoy the amazing physical and mental benefits of yoga.
Use Prep Poses for Every Body to learn:
- The fundamentals of the most basic yoga prep poses and how to perfect them
- How to use props to make poses more accessible
- A short practice that you can enjoy anywhere, anytime
30-minute DVD – $14.oo
- Yoga mat
- Yoga blocks (2)
- Yoga strap
Lynn Burgess (M.B.A., RYT-500, EYT-500) has been practicing and teaching yoga for more than 20 years. A former high-powered executive, Lynn reluctantly tried yoga to relieve her constant pain and stress. She fell in love immediately with the practice and ultimately left corporate America to pursue teaching yoga. Filmed at Lynn’s studio in Sarasota, FL, Yoga for Every Body is a must for anyone interested in learning yoga and practicing safely for years to come.