Selecting a Yoga Class

We offer a variety of ways for students to learn and practice yoga, from private instruction and specialty workshops to in-studio and on-line classes. If you have questions about which class is best for you, please contact us.

Yoga Class Descriptions

Beginner’s Yoga

These classes start with somatics, a gentle form of movement designed to assist us in releasing patterns of pain and moving more freely in our body. We follow the somatics with yoga postures geared toward students who are new to yoga or have been away from their mat for awhile.

Open Yoga: All Levels

This class welcomes everyone – from those with a foundational knowledge of yoga to teachers. Classes are ideal for students who are open to diving into the all that yoga has to offer.

Weekend Yoga Reset

These classes are designed for anyone looking to let go of the week and ease into an enjoyable weekend. Accessible for all levels, classes release tension, improve mobility and create a feeling of balance leaving you feeling relaxed and restored.

Yoga for Strength & Mobility

These classes are based on principles of movement: True mobility = flexibility + strength & motor control. We playfully step outside the box (and off the mat at times) to explore our practice and our movements with curiosity and possibility.