• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Yoga from the Heart

Top rated Yoga in Sarasota, Florida - 941-929-9878

  • Email
  • Facebook
  • Google+
  • Twitter
  • YouTube

Top rated yoga in Sarasota, FLORIDA - 941-929-9878

  • Livestream Classes
  • Online Library
  • Contact Us
  • Classes
  • Teacher
    Training
  • Private
    Instruction
  • Spa
    Services
  • Workshops
    & Retreats
  • Classes
  • Workshops & Retreats
  • Private Instruction
  • Teacher Training
  • Massage & Acupuncture
  • New to Yoga

yoga to relieve stress

Beginning Yoga, Breath Awareness Practices, Breathing Practices, Contemplation, Home Yoga Practice, How to Stay Excited, improving flexibility, Meditation, Personal, relieving stress, Safe Yoga, Yoga as Tranformation, Yoga for Beginners, Yoga for Posture, Yoga for Stress, Yoga Practice Journal, Yoga Prep Poses, Yoga Props, Yoga Teacher Training, Yoga Training, Yoga Wisdom · Thursday, 05/24/2018

YOGA FOR BALANCE, ON AND OFF THE MAT

 “Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of one’s being, from bodily health to self-realization. Yoga means union – the union of body with consciousness and consciousness with the soul. Yoga cultivates the ways of maintaining a balanced attitude in day to day life and endows …

Continue Reading

Beginning Yoga, Breath Awareness Practices, Breathing Practices, I’m too old/fat/out-of-shape to do yoga, improving flexibility, increasing circulation, Meditation, Personal, Preventing Falls, Safe Yoga, too inflexible to do yoga, Yoga as Tranformation, Yoga for Beginners, Yoga Practice Journal, Yoga Prep Poses, Yoga Props, Yoga Training, Yoga Wisdom · Thursday, 12/21/2017

Lessons from the mat: “Mindful Movement” starts Jan., 8th

Developing a Sustainable Yoga Practice When I first came to the yoga mat in 2001, I wanted to learn how to develop a safe, comfortable, sustainable yoga practice. I’d spent most of my 20’s, 30’s and 40’s in cardio and weight lifting classes at the gym. By the time I was approaching age 50, my joints were starting to feel the strain of ‘no pain, …

Continue Reading

Yoga Retreat · Monday, 11/21/2016

6 Reasons to go to a Yoga Retreat

Going to the annual Yoga from the Heart Retreat at Sanibel Harbor Marriott Resort and Spa is a ‘treat’ I give myself each year. You might want to make it an annual gift you give yourself, too.  Here are 6 good reasons why: IT’S A FUN WEEKEND GETAWAY.  The first couple of years I attended the yoga retreat because it was a great getaway for my …

Continue Reading

Yoga Training · Monday, 01/13/2014

Yoga for people stuck at a desk all day

By Michelle Eifert Never in my wildest dreams did I think being a business professional was going to anchor me to a desk.  As the ole saying goes – if only I knew then what I know now  – I am sure I would not have picked the desk as my office 8-10 hours a day! Being in a world that is so connected with technology thru the tablet, phone, laptop, …

Continue Reading

Primary Sidebar

  • Register For Class
  • Class Schedule
  • Private Yoga

About Classes

  • Yoga Classes Sarasota Descriptions
  • Studio & Staff
  • Sarasota Yoga Studio
  • Private Yoga Instruction
  • Yoga Workshops
  • Classes
  • Teacher
    Training
  • Private
    Instruction
  • Spa
    Services
  • Workshops
    & Retreats

Stay current & see what’s planned, sign up for our newsletters

Footer

Yoga from the Heart

2010 Pine Terrace, Suite B
Sarasota, FL 34231

  • Livestream Classes
  • Online Library
  • Contact Us
  • Email
  • Facebook
  • Google+
  • Twitter
  • YouTube

Top rated yoga in Sarasota, FLORIDA - 941-929-9878

Yoga from the Heart • Offering Yoga Classes, Private Instruction, Teacher Training & More
© 2021 Yoga from the Heart

Instructions For Zoom Livestream Classes & Mindbody Accounts