Yoga from the Heart

Top rated Yoga in Sarasota, Florida - 941-929-9878

Top rated yoga in Sarasota, FLORIDA - 941-929-9878

Yogic Wisdom

Breath Awareness Practices, Breathing Practices, Contemplation, How to Stay Excited, Journaling about Yoga, Keeping yoga, Personal, Safe Yoga, Styles of Yoga, Yoga, Yoga as Tranformation, Yoga Conversation, Yoga Practice Journal, Yoga Studio Business, Yoga Teacher Training, Yoga Training, Yoga U, Yoga Wisdom ·

Yoga University at Yoga from the Heart

One Yoga Teacher’s Journey to Greater Confidence and Skill: spotlight on Amanda Walker, participant in the on-going Advanced Teacher Training (Yoga University) at Yoga from the Heart Q:  Amanda, after your initial training, did you did you feel confident and ready to teach? A:  After training, and earning my certificate, I was excited to …

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Back pain, Beginning Yoga, Breathing Practices, Chronic Pain, How to find a Yoga studio, how to pick the best yoga mat, How to Stay Excited, improving flexibility, increasing circulation, Personal, Preventing Falls, relieving stress, Safe Yoga, too inflexible to do yoga, Yoga, Yoga as Tranformation, Yoga for Beginners, Yoga for Posture, Yoga for Stress, Yoga Props, Yoga Teacher Training, Yoga Training, Yoga Wisdom ·

Yoga and Men…Men and Yoga

In 2012, less than one in five people in any given yoga class in the United States was male, according to Yoga Journal's Yoga in America survey of the same year.  However, the number of men in yoga classes has been steadily on the rise, and yoga instructors everywhere are happy to have a better gender balance in their studios. Just what are the …

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Beginning Yoga, Breath Awareness Practices, Breathing Practices, Contemplation, Home Yoga Practice, How to Stay Excited, improving flexibility, Meditation, Personal, relieving stress, Safe Yoga, Yoga, Yoga as Tranformation, Yoga for Beginners, Yoga for Posture, Yoga for Stress, Yoga Practice Journal, Yoga Prep Poses, Yoga Props, Yoga Teacher Training, Yoga Training, Yoga Wisdom ·

YOGA FOR BALANCE, ON AND OFF THE MAT

 “Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of one’s being, from bodily health to self-realization. Yoga means union – the union of body with consciousness and consciousness with the soul. Yoga cultivates the ways of maintaining a balanced attitude in day to day life and endows …

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Beginning Yoga, Breath Awareness Practices, Breathing Practices, I’m too old/fat/out-of-shape to do yoga, improving flexibility, increasing circulation, Meditation, Personal, Preventing Falls, Safe Yoga, too inflexible to do yoga, Yoga, Yoga as Tranformation, Yoga for Beginners, Yoga Practice Journal, Yoga Prep Poses, Yoga Props, Yoga Training, Yoga Wisdom ·

Lessons from the mat: “Mindful Movement” starts Jan., 8th

Developing a Sustainable Yoga Practice When I first came to the yoga mat in 2001, I wanted to learn how to develop a safe, comfortable, sustainable yoga practice. I’d spent most of my 20’s, 30’s and 40’s in cardio and weight lifting classes at the gym. By the time I was approaching age 50, my joints were starting to feel the strain of ‘no pain, …

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Breath Awareness Practices, Breathing Practices, Contemplation, Home Yoga Practice, Meditation, Personal, Yoga, Yoga as Tranformation, Yoga for Posture, Yoga Teacher Training, Yoga Training, Yoga U, Yoga Wisdom ·

Yoga from the Heart Teacher Training Rocked My World

Yoga from the Heart Teacher Training Rocked My World When you begin any sort of learning experience, you naturally expect that you will change and grow. But you usually expect it will be confined to the relatively small subject area you’ve chosen to study. However, when the subject of study is yoga, that change can be both global AND …

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Beginning Yoga, Breath Awareness Practices, Breathing Practices, Chair Yoga, Contemplation, Energy Medicine Meditation, Meditation, Parkinson's and Yoga, Preventing Falls, Safe Yoga, Yoga, Yoga as Tranformation, Yoga for Parkinson's Disease, Yoga Teacher Training, Yoga Training, Yoga U ·

For people with Parkinson’s disease…YOGA WORKS!

For people with Parkinson’s disease…YOGA WORKS! According to Dr. Jill Marjama-Lyons, the author of What Your Doctor May Not Tell You About Parkinson's Disease, up to 225,000 of the 1.5 million Americans with PD were diagnosed when under the age of 50, a time of life when most people expect to remain active well into their senior years.  Like …

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