Custom Services

Find the Perfect Private Session for You

Custom Yoga Coaching
Yoga program designed specifically for you! You can glean deep feelings of wellbeing from spending one-on-one time with an experienced yoga teacher. Private instruction can also be one of the best ways to begin, return to, or advance your experience with yoga.

Custom Strength/Mobility Training
Combining yoga/mobility and strength training is a match made in heaven. Whether you’re a dedicated yogi thinking about adding some strength training into your routine, or an avid strength athlete looking at ways to gain that competitive edge, there are serious benefits to be had by combining these two forms of exercise. Reduce the gaps in your fitness and create a more well-rounded body.

Custom Rehab
Custom Program using Yoga and Strength/Mobility Training to help you refine and recover from an injury or get back to your activities. Recommended after doctor-prescribed physical therapy is completed.

Custom Assisted Stretching
Increase range of motion and flexibility, make everyday tasks easier, improve your quality of life and posture.

Sports-Specific Yoga Sessions
Over the years, we have worked with hundreds of golfers and tennis players to improve their flexibility, core strength, balance, and mental focus.  For golfers, we specialize in helping you have fantastic fairway shots and flow on the greens. For tennis and pickleball players, we help you develop fearless forehands and graceful footwork.