All Levels Yoga

These classes are accessible and safe for anyone with a foundational knowledge of yoga, and who is open to learning and exploring all that movement and yoga have to offer. Classes focus on alignment, stability, and core strength.

Beginner/Level 1 Yoga Foundations

This beginner-friendly class is intended to teach basic poses that promote flexibility and strength. Perfect for folks of any level looking to relieve tightness and stiffness. We focus on the foundations, starting with somatics (a gentle form of movement designed to release patterns of pain and recognize mind-body connections so that we move more freely) before moving into attainable yoga postures.

Level 2 Yoga

These classes are based on principles of movement: True mobility = flexibility + strength & motor control. You will increase your stability, mobility, and balance. You will get stronger, become more supple and agile, and experience your body as more capable, powerful, and fluid. And you will learn! Classes progressively build your ability and understanding while teaching safe and creative ways to meet your individual needs.

Restorative Yoga

Restorative yoga is a therapeutic style of yoga that supports various parts of the body with props that include bolsters, blocks, and blankets to maximize comfort and allow students to relax and let go entirely. These passive poses bring the whole body into a deeply relaxed state, while also bringing your mental, psychological, and emotional state into blissful balance. The poses are simple and accessible for people of all ages and all levels of practice.

Gentle yoga poses and restorative yoga teach us to down-shift. The classes are ideal for those who feel exhausted, anxious, or stressed. Whether you are recovering from an illness, or you just need to be treated with TLC, this class is for you. In a world of constant overwork and overstimulation, these classes are a sanctuary for rest and restoration.

Simple Stretches and Sweet Savasana

This class will focus on a series of simple, gentle, accessible stretches to open up the body, enhance flexibility, and release accumulated stress. Then we'll settle into a deep state of relaxation. In sweet Savasana, you’ll have the opportunity to let go completely, absorbing the benefits of the stretches and embracing a sense of tranquility. Expect a class that's nurturing and designed to leave you feeling soothed, refreshed, and balanced. No previous yoga experience is necessary—open to all practitioners seeking moments of calm.

Yoga for Self-Care

Yoga is one of the best forms of self-care you can find. This class invites you to slow down and fill your cup. You'll focus on those tight body parts and the places we all hold stress. Restorative poses are also included to leave you feeling ahhh-so-good! Appropriate for all levels. (This class is taught seasonally; please check the class schedule for availability.)