I’m Not that Girl As soon as I learned to walk I was pushing myself to run. Soccer was my main sport, but I enjoyed anything that made me feel as …
All yoga classes are led by a Registered Yoga Teacher (RYT) and the classes are built on the foundation of smart sequencing. During class you’ll be introduced to pose modifications, the best use of props and intuitive hands-on adjustments offered to enhance your experience of the yoga pose. 
Yoga from the Heart is Sarasota’s first Yoga Alliance Registered Yoga School. Continuing education, advanced Teacher Training and our own home yoga practices are at the heart of our RYT Yoga Teacher Training program. Successful completion of our program makes you eligible to register with Yoga Alliance as an RYT instructor. 
Everyone benefits from personal instruction. From beginners to advanced students, recovering from an injury or addressing therapeutic needs, together we will create a yogic solution that works for you. Bring your questions, observations and unique needs into this personal one-on-one environment to address your particular interests. I’m Not that Girl As soon as I learned to walk I was pushing myself to run. Soccer was my main sport, but I enjoyed anything that made me feel as …
Yoga used to intimidate me. Something about watching other humans bend and contort their bodies in ways that seemed impossible was intimidating to …
Spotlight on yoga student and teacher, Wendy Cox What initially brought you to the yoga practice, and how long have you been practicing? Seventeen …
