Our yoga workshops are designed for yoga students of all abilities, from the beginner to advanced yoga practitioners, and present exciting opportunities to begin or continue your study, exploration and practice of yoga. Our topic-specific yoga workshops focus on the nuances, subtleties and anatomical mechanics that aren’t always explored in our weekly yoga classes. In these carefully-sequenced workshops you’ll find a learning environment created to extend your knowledge while advancing your yoga practice.
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All classes, workshop and retreat fees are non-refundable.
Yoga for Digestive Health
- Date: Saturday, February 9
- Time: 1:00 – 2:30 p.m.
- Cost: $30 preregistered; $35 day of
- Teacher: Heather
Are you someone who experiences digestive issues? Do you have scar tissue from past abdominal surgeries? Do you have an autoimmune disease, SIBO, Chron’s, or just want to support your overall digestive health?
In this workshop, Heather will guide you through a series of yoga poses specifically designed to address the proper function of the digestive system and nourish the body. She will be teaching visceral self massage techniques for you to use at home and guide you through breath work, which gently assists the healing of the digestive process.
Finally, Heather will weave into this special class essential oils you can use to stimulate and healing in the gut, the emotional & energetic components that directly affect our digestive system, and dietary changes that can enhance a healthy gut. All of these modalities soften scar tissue as well as the intestinal tract and create balance in the gut. When our gut functions properly, both our immune system and nervous system are able to function optimally.
This class is NOT recommended for pregnancy.
Heather is a Licensed Massage Therapist of 20 years and Yoga Instructor at Yoga from the Heart. Over the past 5 years, Heather has helped many people who suffer from chronic digestive issues, chronic health issues, and those recovering from abdominal surgeries heal their gut through visceral massage, electro-lympatic therapy, and energy healing. Learn more about Heather at www.nurturingsol.com
Move Easy! Experience Less Pain on and OFF the mat.
- Date: Saturday, February 23
- Time: 1:00 – 2:30 p.m.
- Cost: $30 preregistered; $35 day of
- Teacher: Michelle
Move Easy! Experience Less Pain on and OFF the mat.
Experience less pain, more mobility, and greater ease in your neck, shoulders, hips and low back through gentle yoga movements. This useful workshop will you help you identify restrictions and habits that may cause everyday movement difficulties, imbalance or pain. Practiced reclined on the mat, these simple, yet profound, poses can be taken out of the studio and woven into your daily life. While you need to be able to get down on the floor to practice the poses, you do not need to be flexible to attend. Open to all levels, as well as those in post-rehab or addressing a chronic condition, or those simply wanting a more gentle class.
Annual Sanibel Harbour Resort Yoga Retreat ~ Fall 2019
- Dates: TBD
- Cost: $400 pp double occupancy; $560 single occupancy for entire weekend
- $140 for Saturday classes only
- $75 for Friday or Sunday classes only
- $40 per individual 75-minute class
- all fees are nonrefundable
- Teachers: Lynn and Kris
What do yoga poses, poolside relaxation, and luxurious spa services and have in common? You can experience them all at Yoga from the Heart’s annual yoga retreat at Sanibel Harbour Marriott Resort and Spa.
No need to worry about an itinerary. Wardrobe? Loose-fitting. If you’re a lazy planner, like to travel along without being alone, and want a vacation that’s more likely to renew than exhaust, our annual retreat is ideal.
So much more than a vacation, our annual retreat inspires inner and outer renewal with daily yoga and meditation classes that focus on enhancing your practice and improving your overall health and well-being—all in the picturesque surroundings of beautiful Sanibel Island. During your free time, relax by the pool, treat yourself to a spa service (or two), shop in local boutiques, or satisfy your adventurous side with a variety of watersports and recreational activities.
Bask in the sun
Stroll on the beach
Sip tea on the veranda
Dig your toes in the sand
Breathe deeply
Stretch into yoga
Enjoy a massage
Learn something new
Try an excursion
Watch the sunset (and sunrise)
Play in the sand
Enjoy evening classes
Meditate under the stars
This promises to be an unforgettable retreat, so reserve your space now! Accommodations at Sanibel Harbour Marriott Resort and Spa for two nights, use of resort amenities and all yoga and meditation classes is $400 per person, double occupancy; $560 single occupancy. Marriott Rewards Member? Book your room through Marriott Rewards and your entire weekend of yoga and meditation is only $240. To use your points, please call the Marriott Rewards Department directly at 801.468.4000. We also offer a one-day, Saturday option for $140, a Friday only or Sunday only option for $75 (all yoga classes and resort amenities included) as well as individual class options throughout the weekend. All classes may be used for CEU’s with Yoga Alliance.