Our yoga workshops are designed for yoga students of all abilities, from the beginner to advanced yoga practitioners, and present exciting opportunities to begin or continue your study, exploration and practice of yoga. Our topic-specific yoga workshops focus on the nuances, subtleties and anatomical mechanics that aren’t always explored in our weekly yoga classes. In these carefully-sequenced workshops you’ll find a learning environment created to extend your knowledge while advancing your yoga practice.
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All classes, workshop and retreat fees are non-refundable. “No shows” will not receive credit and will forfeit full payment.
The Perfect Gift: Yoga on Christmas Day!
- Date: Wednesday, December 25
- Time: 9:00-10:30am
- Instructor: Lynn
- Cost: $30 pre-registered; $35 day of
Sneak in a yoga class before opening gifts. Relax before celebrating. Nourish your body and mind with a peaceful vibe and positive energy on Christmas Day. We’ll breathe out anything from the holiday season that doesn’t serve us and breathe in all the hope and possibilities for a wonderful new year. You’ll feel exhilarated and blissful. Perfect for all levels.
New Year’s Day Workshop
- Date: Wednesday, January 1, 2020
- Time: 10:00-11:30am
- Instructor: Lynn
- Cost: $30 pre-registered; $35 day of
After all the holiday celebrations and a night of merry making, we have a class to kick off 2020 in a way that will get you grounded, focused and motivated! Whether you are new to yoga or a seasoned practitioner, start your year off right with yoga!
Pain Free Workshop
- Date: Saturday, February 8, 2020
- Time: 1:00-2:30 pm
- Instructor: Lynn
- Cost: $30 pre-registered; $35 day of
Sensory Motor Amnesia (SMA) is the condition of chronically-tight muscles that have learned to stay contracted due to repeated responses to stress such as accidents, injuries, surgeries, and repetitive tasks. The resulting patterns of muscular contraction result in common conditions such as chronic back, neck, shoulder and hip pain, limited mobility, joint pain, poor posture, and shallow breathing. In this workshop, we’ll be practicing movements in conjunction with gentle yoga to reverse the effects of SMA.
Relax, Renew, Restore Workshop
- Date: Saturday, March 7, 2020
- Time: 1:00-3:00 pm
- Instructor: Kris
- Cost: $40 pre-registered; $45 day of
Restorative yoga is a therapeutic style of yoga that supports various parts of the body with bolsters, blocks and blankets. In this way, gravity instead of the muscles is put to work, encouraging full surrender in the poses. These passive poses bring the whole body into a deeply relaxed state, while also bringing your mental, psychological and emotional state into blissful balance. This can be the equivalent of a “re-boot” to the nervous system, and sets the stage for healing of body, mind, and spirit.
Yoga University
- Dates: Saturdays, May 16│June 20│July 18│August 15
- Time: 1:00-4:00 pm
- Instructor: Lynn
- Cost: : $360 for all 4 sessions; $100 per individual session
- All fees are non-refundable and non-transferable
Sessions are designed for students and teachers who are committed to the on-going study and practice of yoga. Each Yoga U immersion provides a space for the in-depth exploration of asana, functional anatomy, yogic philosophy, breath work, and meditation.
Dive into the deep pool of yogic study at as many Yoga U’s as you can fit into your schedule. All workshops meet the Yoga Alliance CEU requirements.