Our yoga workshops are designed for yoga students of all abilities, from the beginner to advanced yoga practitioners, and present exciting opportunities to begin or continue your study, exploration and practice of yoga. Our topic-specific yoga workshops focus on the nuances, subtleties and anatomical mechanics that aren’t always explored in our weekly yoga classes. In these carefully-sequenced workshops you’ll find a learning environment created to extend your knowledge while advancing your yoga practice.
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All classes, workshop and retreat fees are non-refundable.
Yoga For Insomnia & Stress
- Date: Saturday, March 23, 1:00-2:30 pm
- Instructor: Heather
- Cost: $30 pre-registered; $35 day of
In this workshop, we will focus on ways to calm the nervous system and nourish the endocrine system. Restorative yoga poses, breathing exercises, meditation, and self-care practices to soothe overtaxed adrenals and balance hormone production in the body, which directly affect our sleep cycles. If the adrenals are depleted through stress, smoking, poor eating habits, or compromised immunity, they cannot do their job. You can keep your endocrine system in balance, or bring it back into balance through a variety of yoga poses, most specifically forward bends, twists, and back bends.
This workshop is designed to help those who may be experiencing any type of nervous system disorder such as anxiety, depression, stress, and insomnia.
Annual Sanibel Harbour Resort Yoga Retreat ~ Fall 2019
- Dates: TBD
- Cost: $400 pp double occupancy; $560 single occupancy for entire weekend
- $140 for Saturday classes only
- $75 for Friday or Sunday classes only
- $40 per individual 75-minute class
- all fees are nonrefundable
- Teachers: Lynn and Kris
What do yoga poses, poolside relaxation, and luxurious spa services and have in common? You can experience them all at Yoga from the Heart’s annual yoga retreat at Sanibel Harbour Marriott Resort and Spa.
No need to worry about an itinerary. Wardrobe? Loose-fitting. If you’re a lazy planner, like to travel along without being alone, and want a vacation that’s more likely to renew than exhaust, our annual retreat is ideal.
So much more than a vacation, our annual retreat inspires inner and outer renewal with daily yoga and meditation classes that focus on enhancing your practice and improving your overall health and well-being—all in the picturesque surroundings of beautiful Sanibel Island. During your free time, relax by the pool, treat yourself to a spa service (or two), shop in local boutiques, or satisfy your adventurous side with a variety of watersports and recreational activities.
Bask in the sun
Stroll on the beach
Sip tea on the veranda
Dig your toes in the sand
Breathe deeply
Stretch into yoga
Enjoy a massage
Learn something new
Try an excursion
Watch the sunset (and sunrise)
Play in the sand
Enjoy evening classes
Meditate under the stars
This promises to be an unforgettable retreat, so reserve your space now! Accommodations at Sanibel Harbour Marriott Resort and Spa for two nights, use of resort amenities and all yoga and meditation classes is $400 per person, double occupancy; $560 single occupancy. Marriott Rewards Member? Book your room through Marriott Rewards and your entire weekend of yoga and meditation is only $240. To use your points, please call the Marriott Rewards Department directly at 801.468.4000. We also offer a one-day, Saturday option for $140, a Friday only or Sunday only option for $75 (all yoga classes and resort amenities included) as well as individual class options throughout the weekend. All classes may be used for CEU’s with Yoga Alliance.