Yoga Workshops

At this time, we have postponed all workshops as we comply with social distancing measures to keep our communities safe. We look forward to seeing you in person as soon as possible. In the meantime, please join us for classes online. These classes are a great way for us to stay connected.

Our yoga workshops are designed for yoga students of all abilities, from the beginner to advanced yoga practitioners, and present exciting opportunities to begin or continue your study, exploration and practice of yoga. Our topic-specific yoga workshops focus on the nuances, subtleties and anatomical mechanics that aren’t always explored in our weekly yoga classes. In these carefully-sequenced workshops you’ll find a learning environment created to extend your knowledge while advancing your yoga practice.

All classes, workshop and retreat fees are non-refundable. “No shows” will not receive credit and will forfeit full payment.

Pain Free Workshop

Date: TBD
Time: 1:00-2:30 pm
Instructor: Lynn
Cost: $30 pre-registered; $35 day of

Sensory Motor Amnesia (SMA) is the condition of chronically tights muscles that have learned to stay contracted due to stress, accident, injury, surgery or repetitive tasks like sitting at a desk. The resulting patterns of muscular contraction result in common conditions such as chronic back, neck, shoulder and hip pain, limited mobility, joint pain, poor posture, and shallow breathing. In this workshop we’ll practice a series of gentle movements to reverse the effects of SMA so that you experience less pain.

Sound Healing Workshop

Date: TBD
Time: 1:00-2:30 pm
Instructor: Ceborah
Cost: $30 pre-registered; $35 day of

What is Sound Healing? Sound Healing has been used in various cultures for thousands of years and has been traced back to ancient civilizations. By using rhythm and frequency, we are able to shift our brainwaves out of our normal beta state (normal waking consciousness) to alpha (relaxed consciousness), and even reach theta (meditative state) and delta (sleep; where internal healing can occur).

What can you expect from a Sound Bath/Healing Workshop? During the Sound Bath you will be fully reclined and completely supported by: blankets, bolsters and blocks. While you sink into the comfort and support of the props you will be surrounded by sound as the crystal chakra bowls are being played. Each crystal bowl will affect your entire body and in some cases you may feel them resonate in a particular section of your body more deeply. You are encouraged to practice mindfulness by becoming open and aware of each sound as it flows thru your energy body.

What might you feel/benefits? Sound healing may lead to Stress Reduction & Relaxatio; Improved Sleep; Increased Energy levels; Decrease in Mood Swings; Pain Reduction; Improved Memory & Concentration; Stronger Immune System and Improved Breathing & Circulation.

Who will be your guide? Ceborah is a Sound Healing practitioner based in Sarasota, FL. She holds a BS degree in Human Ecology (with a focus on personal finance); A.C.E. Certified Health Coach; Reiki Master Practitioner; and member of the Yoga Alliance as a 200-hour Registered Yoga Teacher (RYT). Ceborah has been a musician for over 25 years and is currently studying Sound Healing with Ashana, who is a regular presenter at Kripalu. Ceborah believes that incorporating yoga, meditation & sound in your everyday life can help to create harmony within your mind, body & spirit.

Intro to Yoga Sensory Awareness Training for Yoga Attunement (SATYA)

Date: TBD
Time: 1:00-2:30 pm
Instructor: Michelle
Cost: $30 pre-registered; $35 day of

SATYA, originally developed by Tias Little of Prajna Yoga, is a “Yin” style movement practice which guides students away from “doing” movement and toward sensing, feeling and “being” movement. The SATYA movements are done on the floor in a flowing fashion without force to increase somatic (feeling) and sensory awareness. The exercises are non-weight bearing and involve sliding, gliding and circular movements to reduce myo-fascial holding in the body, enabling connective tissue to realign and support the central nervous system.

Come experience these profound movements to help reduce fatigue and tension, relieve low back, neck and shoulder tightness while creating a sense of ease in the body and leaving you feeling relaxed.

Yoga University

Dates: TBD
Time: 1:00-4:00 pm
Instructor: Lynn
Cost: $360 for all 4 sessions; $100 per individual session

You don’t have to travel to have access to the cutting edge teachings from today’s most popular, internationally recognized yoga teachers. Our summer Yoga University Series highlights the knowledge and insight Lynn gained while studying with these yoga super stars in 2019. Join us for one or all of these sessions.

All workshops meet the Yoga Alliance CEU requirements.
All fees are non-refundable and non-transferable.

Annual Yoga Retreat at Sanibel Harbour Marriott Resort & Spa

- - Dates: TBD
  - Cost: $450 per person, double occupancy; $690 single occupancy
  - Teachers: Lynn, Kris, and staff from YftH
  - (reservations are nonrefundable and nontransferable; no credits will be provided)

What do yoga poses, poolside relaxation, and luxurious spa services and have in common? You can experience them all at Yoga from the Heart’s annual yoga retreat at Sanibel Harbour Marriott Resort and Spa.

No need to worry about an itinerary. Wardrobe? Loose-fitting. If you’re a lazy planner, like to travel along without being alone, and want a vacation that’s more likely to renew than exhaust, our annual retreat is ideal.

So much more than a vacation, our annual retreat inspires inner and outer renewal with daily yoga and meditation classes that focus on enhancing your practice and improving your overall health and well-being—all in the picturesque surroundings of beautiful Sanibel Island. During your free time, relax by the pool, treat yourself to a spa service (or two), shop in local boutiques, or satisfy your adventurous side with a variety of water sports and recreational activities. This promises to be an unforgettable retreat, so reserve your space now!

Accommodations at Sanibel Harbour Marriott Resort and Spa for two nights, use of resort amenities and all yoga and meditation classes is $450 per person, double occupancy; $690 single occupancy. Marriott Rewards Member? Book your room through Marriott Rewards and your entire weekend of yoga and meditation is only $360. We also offer a one-day, Saturday option as well as individual class options throughout the weekend.

All classes may be used for CEU’s with Yoga Alliance.