Our yoga workshops are designed for yoga students of all abilities, from the beginner to advanced yoga practitioners, and present exciting opportunities to begin or continue your study, exploration and practice of yoga. Our topic-specific yoga workshops focus on the nuances, subtleties and anatomical mechanics that aren’t always explored in our weekly yoga classes. In these carefully-sequenced workshops you’ll find a learning environment created to extend your knowledge while advancing your yoga practice.
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All classes, workshop and retreat fees are non-refundable.
Annual Sanibel Harbour Resort Yoga Retreat ~ Fall 2018
- Dates: November 9-11, 2018
- Cost: $400 pp double occupancy; $560 single occupancy for entire weekend
- $140 for Saturday classes only
- $75 for Friday or Sunday classes only
- $40 per individual 75-minute class
- all fees are nonrefundable
- Teachers: Lynn and Kris
What do yoga poses, poolside relaxation, and luxurious spa services and have in common? You can experience them all at Yoga from the Heart’s annual yoga retreat at Sanibel Harbour Marriott Resort and Spa.
No need to worry about an itinerary. Wardrobe? Loose-fitting. If you’re a lazy planner, like to travel along without being alone, and want a vacation that’s more likely to renew than exhaust, our annual retreat is ideal.
So much more than a vacation, our annual retreat inspires inner and outer renewal with daily yoga and meditation classes that focus on enhancing your practice and improving your overall health and well-being—all in the picturesque surroundings of beautiful Sanibel Island. During your free time, relax by the pool, treat yourself to a spa service (or two), shop in local boutiques, or satisfy your adventurous side with a variety of watersports and recreational activities.
Bask in the sun
Stroll on the beach
Sip tea on the veranda
Dig your toes in the sand
Breathe deeply
Stretch into yoga
Enjoy a massage
Learn something new
Try an excursion
Watch the sunset (and sunrise)
Play in the sand
Enjoy evening classes
Meditate under the stars
This promises to be an unforgettable retreat, so reserve your space now! Accommodations at Sanibel Harbour Marriott Resort and Spa for two nights, use of resort amenities and all yoga and meditation classes is $400 per person, double occupancy; $560 single occupancy. Marriott Rewards Member? Book your room through Marriott Rewards and your entire weekend of yoga and meditation is only $240. To use your points, please call the Marriott Rewards Department directly at 801.468.4000. We also offer a one-day, Saturday option for $140, a Friday only or Sunday only option for $75 (all yoga classes and resort amenities included) as well as individual class options throughout the weekend. All classes may be used for CEU’s with Yoga Alliance.
Yoga at the Umbrella House
- Location: 1300 Westway Drive, Sarasota, FL 34236
- Date: Sunday, November 11
- Time: 9:00 – 10:15 a.m.
- Cost: $30
- Registration: https://www.sarasotamod.com/?s=yoga+at+the+Umbrella+House
Experience a rare opportunity to salute the sun at what Architectural Digest named “One of the five most remarkable houses of the mid-twentieth century.” Yoga practice led by Lynn. Bring your own mat. Limited mats available for purchase at event.
Bliss-Full Yoga & Sound Healing
- Date: Sunday, November 11
- Time: 6:00 – 7:30 p.m.
- Cost: $30 preregistered; $35 day of
- Teachers: Heather Leah and Amy Upholz
This unique workshop presents an integrated approach to wellness. Your experience will be facilitated by two of Sarasota’s most talented and insightful holistic healers.
Amy Upholz is a native of Sarasota who is passionate about and motivated by the human body’s unlimited potential and its innate sense of healing. Amy has a Bachelor’s degree in Alternative Medicine and a Master’s of Science in Oriental Medicine. She is now a Diplomate of Acupuncture, Acupuncture Physician, licensed by the NCCAOM. Leveraging acupuncture herbs, breath-work and sound healing, Amy guides her clients to a deep quite place of relaxation where all healing occurs.
Heather Leah has been a practitioner of the healing arts since 2000 when she completed over 1000 hours of training at the Florida College of Natural Health in Orlando, FL. Her healing modalities include but are not limited to: Therapeutic Massage, Energy Healing and Maya Abdominal Massage. With a degree in Contemplative Psychology from Naropa University in Boulder, CO, Heather has learned to integrate various schools of mindfulness into a multi-faceted approach to healing.
Our studio will provide the deep space for reflection, relaxation and healing. Your guides will intuitively integrate restorative yoga, breath work, meditation, and crystal bowl sound healing all infused with CBD oil to nourish and balance the nervous system. The outcome will be Bliss-Full!
Space is limited, pre-registration is recommended!
Thanksgiving Day Workshop
- Date: Thursday, November 22
- Time: 9:30 – 11:00 a.m.
- Cost: $30 preregistered; $35 day of
- Teacher: Lynn
Gratitude and yoga go hand-in-hand. Welcome the spirit of Thanksgiving with a morning of yoga. Open to all levels, this workshop is an opportunity to move into the holiday season with a stretched body, open mind, and grateful heart.
The Perfect Gift: Yoga on Christmas Day – Lynn
- Date: Tuesday, December 25
- Time: 9:00 – 10:30 a.m.
- Cost: $30 preregistered; $35 day of
- Teacher: Lynn
Sneak in a yoga class before opening gifts. Relax before celebrating. Nourish your body and mind with a peaceful vibe and positive energy on Christmas Day. We’ll breathe out anything from the holiday season that doesn’t serve us and breathe in all the hope and possibilities for a wonderful new year. You’ll feel exhilarated and blissful. Perfect for all levels.
New Year’s Day Workshop – Lynn
- Date: Tuesday, January 1
- Time: 10:00 – 11:30 a.m.
- Cost: $30 preregistered; $35 day of
- Teacher: Lynn
After all the holiday celebration and a night of merry making, we have a class to kick off 2019 in a way that will get you grounded, focused and motivated! Whether you are new to yoga or a seasoned practitioner, start your year off right with yoga!