Our yoga workshops are designed for yoga students of all abilities, from the beginner to advanced yoga practitioners, and present exciting opportunities to begin or continue your study, exploration and practice of yoga. Our topic-specific yoga workshops focus on the nuances, subtleties and anatomical mechanics that aren’t always explored in our weekly yoga classes. In these carefully-sequenced workshops you’ll find a learning environment created to extend your knowledge while advancing your yoga practice.
All classes, workshop and retreat fees are non-refundable. “No shows” will not receive credit and will forfeit full payment.
Pain Free Workshop
- Date: Saturday, February 27
- Time: 1:00-2:30 pm
- Where: on line and in studio
- Instructor: Lynn
- Cost: $25
Sensory Motor Amnesia (SMA) is the condition of chronically tights muscles that have learned to stay contracted due to stress, accident, injury, surgery or repetitive tasks like sitting at a desk. The resulting patterns of muscular contraction result in common conditions such as chronic back, neck, shoulder and hip pain, limited mobility, joint pain, poor posture, and shallow breathing. In this workshop we’ll practice a series of gentle movements to reverse the effects of SMA so that you experience less pain.
Yoga University
- Dates: 2021 dates To Be Announced
- Time: 1:00-4:00 pm
- Instructor: Lynn
- Cost: $360 for all 4 sessions; $100 per individual session
You don’t have to travel to have access to the cutting edge teachings from today’s most popular, internationally recognized yoga teachers. Our summer Yoga University Series highlights the knowledge and insight Lynn gained while studying with these yoga super stars in 2019. Join us for one or all of these sessions.
All workshops meet the Yoga Alliance CEU requirements.
All fees are non-refundable and non-transferable.
Annual Yoga Retreat at Sanibel Harbour Marriott Resort & Spa
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- Dates: 2021 Dates To Be Announced
- Cost: $450 per person, double occupancy; $690 single occupancy
- Teachers: Lynn, Kris, and staff from YftH
- (reservations are nonrefundable and nontransferable; no credits will be provided)
- Dates: 2021 Dates To Be Announced
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What do yoga poses, poolside relaxation, and luxurious spa services and have in common? You can experience them all at Yoga from the Heart’s annual yoga retreat at Sanibel Harbour Marriott Resort and Spa.
No need to worry about an itinerary. Wardrobe? Loose-fitting. If you’re a lazy planner, like to travel along without being alone, and want a vacation that’s more likely to renew than exhaust, our annual retreat is ideal.
So much more than a vacation, our annual retreat inspires inner and outer renewal with daily yoga and meditation classes that focus on enhancing your practice and improving your overall health and well-being—all in the picturesque surroundings of beautiful Sanibel Island. During your free time, relax by the pool, treat yourself to a spa service (or two), shop in local boutiques, or satisfy your adventurous side with a variety of water sports and recreational activities. This promises to be an unforgettable retreat, so reserve your space now!
Accommodations at Sanibel Harbour Marriott Resort and Spa for two nights, use of resort amenities and all yoga and meditation classes is $450 per person, double occupancy; $690 single occupancy. Marriott Rewards Member? Book your room through Marriott Rewards and your entire weekend of yoga and meditation is only $360. We also offer a one-day, Saturday option as well as individual class options throughout the weekend.
All classes may be used for CEU’s with Yoga Alliance.
