Our yoga workshops are designed for yoga students of all abilities, from the beginner to advanced yoga practitioners, and present exciting opportunities to begin or continue your study, exploration and practice of yoga. Our topic-specific yoga workshops focus on the nuances, subtleties and anatomical mechanics that aren’t always explored in our weekly yoga classes. In these carefully-sequenced workshops you’ll find a learning environment created to extend your knowledge while advancing your yoga practice.
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All classes, workshop and retreat fees are non-refundable. “No shows” will not receive credit and will forfeit full payment.
Pain Free Workshop
- Date: Saturday, February 8, 2020
- Time: 1:00-2:30 pm
- Instructor: Lynn
- Cost: $30 pre-registered; $35 day of
Sensory Motor Amnesia (SMA) is the condition of chronically-tight muscles that have learned to stay contracted due to repeated responses to stress such as accidents, injuries, surgeries, and repetitive tasks. The resulting patterns of muscular contraction result in common conditions such as chronic back, neck, shoulder and hip pain, limited mobility, joint pain, poor posture, and shallow breathing. In this workshop, we’ll be practicing movements in conjunction with gentle yoga to reverse the effects of SMA.
Sound Healing Workshop
- Date: Saturday, February 22, 2020
- Time: 1:00-2:30 pm
- Instructor: Ceborah
- Cost: $30 pre-registered; $35 day of
What is Sound Healing? Sound Healing has been used in various cultures for thousands of years and has been traced back to ancient civilizations. By using rhythm and frequency, we are able to shift our brainwaves out of our normal beta state (normal waking consciousness) to alpha (relaxed consciousness), and even reach theta (meditative state) and delta (sleep; where internal healing can occur).
What can you expect from a Sound Bath/Healing Workshop? During the Sound Bath you will be fully reclined and completely supported by: blankets, bolsters and blocks. While you sink into the comfort and support of the props you will be surrounded by sound as the crystal chakra bowls are being played. Each crystal bowl will affect your entire body and in some cases you may feel them resonate in a particular section of your body more deeply. You are encouraged to practice mindfulness by becoming open and aware of each sound as it flows thru your energy body.
What might you feel/benefits? Sound healing may lead to Stress Reduction & Relaxation; Improved Sleep; Increased Energy levels; Decrease in Mood Swings; Pain Reduction; Improved Memory & Concentration; Stronger Immune System and Improved Breathing & Circulation.
Relax, Renew, Restore Workshop
- Date: Saturday, March 7, 2020
- Time: 1:00-3:00 pm
- Instructor: Kris
- Cost: $40 pre-registered; $45 day of
Restorative yoga is a therapeutic style of yoga that supports various parts of the body with bolsters, blocks and blankets. In this way, gravity instead of the muscles is put to work, encouraging full surrender in the poses. These passive poses bring the whole body into a deeply relaxed state, while also bringing your mental, psychological and emotional state into blissful balance. This can be the equivalent of a “re-boot” to the nervous system, and sets the stage for healing of body, mind, and spirit.
Yoga University
- Dates: Saturdays, May 16│June 20│July 18│August 15
- Time: 1:00-4:00 pm
- Instructor: Lynn
- Cost: $360 for all 4 sessions; $100 per individual session
Yoga University is a reoccurring, come-when-you-can program of learning held on the third Saturday of every month during the spring and summer. This course is about inspiring you to go deeper into the many different aspects of yoga.
Sessions are designed for students and teachers who are committed to the on-going study and practice of yoga. Each Yoga U immersion provides a space for the in-depth exploration of asana, functional anatomy, yogic philosophy, breath work, and meditation.
Dive into the deep pool of yogic study at as many Yoga U’s as you can fit into your schedule. All workshops meet the Yoga Alliance CEU requirements.
All fees are non-refundable and non-transferable.